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Tuscan Chicken

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INGREDIENTS:

4 chicken breasts

1 large egg

3 tbsp plain all-purpose flour (or gluten-free flour blend if necessary)

1/4 tsp salt

1/2 tsp freshly ground black pepper

1/2 tsp dried oregano

1/2 tsp dried thyme

1/2 tsp dried paprika

1/4 tsp garlic salt

3 tbsp olive oil

1 brown onion, peeled and sliced

2 cloves garlic, peeled and minced

1/2 tsp dried oregano

1 tsp paprika

1 cup (160g) sun-dried tomatoes (from the deli counter)

1 red bell pepper, deseeded and sliced

1 tbsp tomato puree (paste)

1/3 cup (90ml) white wine

1 cup (240ml) chicken stock (use bouillon for gluten-free)

Pinch of salt and pepper

1/3 cup (90ml) double (heavy) cream

1/2 packed cup (50g) Parmesan cheese, grated

3 packed cups (90g) fresh baby spinach

1 tbsp chopped parsley

 

 

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