Pan-Seared Trout (or Salmon) with Garlic Lemon Butter Herb Sauce

Ingredients:

1.5 pounds trout or salmon, or arctic char – 2 large fish fillets with skin on the bottom
2 tablespoons olive oil more, if needed
1 tablespoon Italian seasoning (dried thyme, oregano, parsley, combined together)
¼ teaspoon salt to taste
4 garlic cloves diced
3 tablespoons lemon juice freshly squeezed
2 tablespoons white wine
2 tablespoons butter softened
2 tablespoons parsley chopped

 

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