Okra stew with chicken, sausage, shrimp and crawfish tails

INGREDIENTS:

Okra

Smoked sausage

Shrimp

Crawfish tails

Chicken wings

Onion

Green bell pepper

Roasted red pepper

Chicken stock

Cajun seasoning

Onion powder

Garlic powder

Poultry seasoning

2 quarts fresh okra, sliced (PicSweet Frozen will work if fresh Is not available, just not as good as fresh)

1 pound small to medium shrimp, peeled and deveined

3 cups diced tomatoes

¼ cup vegetable oil

3 to 4 cloves chopped garlic

1 cup diced onions

1 cup diced celery

½ cup diced yellow bell peppers

½ cup chicken stock or shrimp stock if available

Slap Ya Mama to taste or salt and cracked black pepper to taste

 

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