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Chicken and Broccoli Stir Fry




1 pound boneless skinless chicken breast, cut into 1-inch pieces

2 garlic cloves, finely chopped

2 teaspoons finely chopped ginger

1 cup chicken broth

3 tablespoons soy sauce

2 teaspoons sugar

2 cups broccoli

2 teaspoons cornstarch


Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Fry 2 to 3 minutes or until chicken is brown. (or use a seasoned Wok)

Add 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.

Add broccoli. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and broccoli are crisp-tender.

Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

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